Classes take place in our studio and live streamed via zoom

every Tuesday 9-10:15 am from March 21-May 9

Suitable for all levels: please consult with Instructor if you are new to Pilates

This hybrid class focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture, mobility, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge. Heavy Mat, weights and blocks are recommended.

Class will be in studio and live streamed via zoom

Class limit: 8

Investment: $160/8 week series drop in (for experienced students only) $25/class