BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART;VALUE=DATE:20230404 DTEND;VALUE=DATE:20230405 TRANSP:TRANSPARENT X-MICROSOFT-CDO-ALLDAYEVENT:TRUE SUMMARY:Pilates and Yoga Small Group Training with Susanne Liebich DESCRIPTION:APR\n\n4\n\n\n\n\nPilates and Yoga Small Group Training with Susanne Liebich\n\n\n Tuesday\, April 4\, 2023\n 9:00 AM 10:15 AM\n Dragonfly Wellness Center (map)\n\n\n\n\n\n\n\n\nClasses take place in our studio and live streamed via zoom\n\nevery Tuesday 9-10:15 am from March 21-May 9\n\nSuitable for all levels: please consult with Instructor if you are new to Pilates\n\nThis hybrid class focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture\, mobility\, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge. Heavy Mat\, weights and blocks are recommended.\n\nClass will be in studio and live streamed via zoom\n\nClass limit: 8\n\nInvestment: $160/8 week series drop in (for experienced students only) $25/class\n\n\n\n\n\nREGISTER HERE X-ALT-DESC;FMTTYPE=text/html:Pilates and Yoga Small Group Training with Susanne Liebich\n
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Pilates and Yoga Small Group Training with Susanne Liebich

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Classes take place in our studio and live streamed via zoom

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every Tuesday 9-10:15 am from March 21-May 9

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Suitable for all levels: please consult with Instructor if you are new to Pilates

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This hybrid class focuses on movement that brings awareness to the body and strengthens core muscles by integrating Stott Pilates exercises with floor barre and yoga asanas to improve posture\, mobility\, balance flow and alignment. The combination of Pilates and yoga provides a highly effective program to enhance overall body health and wellness. Props are used to adapt and to add challenge. Heavy Mat\, weights and blocks are recommended.

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Class will be in studio and live streamed via zoom

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Class limit: 8

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Investment: $160/8 week series drop in (for experienced students only) $25/class

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\n LOCATION: UID:e.518.44461 SEQUENCE:3 DTSTAMP:20260513T032744Z URL:https://business.nvcoc.com/events/details/pilates-and-yoga-small-group-training-with-susanne-liebich-44461 END:VEVENT END:VCALENDAR