* Mindfulness at Work: Direct Your Attention toward Success with Chris Vasiliadis, M.Ed, Certified Wellness Coach (at Dragonfly Wellness Center)

Mindfulness at Work: Direct Your Attention toward Success with Chris Vasiliadis, M.Ed, Certified Wellness Coach, 
Wednesday, January 27,  12 – 1 pm

Do you find yourself lacking focus and concentration in your work? Do you feel you could be operating more effectively and with less stress? Mindfulness – being intentionally present – may be the answer. Through interactive discussion and activities in this talk, you will explore and apply mindfulness concepts and recognize the potential benefits of applying mindfulness at work.

As a participant in this program, you will:

• Become informed on mindfulness and why to use mindfulness vs. multitasking
• Experience some sample mindfulness practices
• Identify ways to implement mindfulness toward improving your attention to your work, your colleagues and your clients.

Cost: $15/person and includes a light lunch from the Natural Café and Market. If 3 or more attendees are from the same company, a group discount applies ($10/person). Pre-registration required for lunch