The on-going pandemic has rattled all of us to varying degrees. We have been moved out of our comfort zone which is unsettling to body, mind and spirit. The resulting stress and anxiety is an unhealthy by-product of the situation we find ourselves in.

Mindful Movement offers gentle physical activity to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, Mindful Movement helps to calm the mind, relieving emotional stress and mental anxiety.

 The instructor for this self-care class is Dave Crocker from Cultivating Qi in Westford, MA. Dave has over 14 years experience in the Mindful Movements of qigong and tai chi. He has taught numerous classes at hospitals, senior centers, retirement communities, assisted living communities and wellness centers in Northeastern Massachusetts and Southern New Hampshire.

Upfront Monthly Registration will be $50. Due to January classes starting late, this month’s investment will be less.

Investment in Health for January: $35