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Total Body Workout Boost your metabolism and burn more calories with this 60 minute class! Learn how to strength train safely for toning, revved up metabolism and prevention of osteoporosis! The true solution to reducing belly fat begins with this 60 minute class! The weight training segment includes the most effective moves to train your body to burn calories and release stored fat. As you increase your metabolism, your body will burn more calories 24 hours a day!
Dates: Tuesdays, July 12th-August 23rd
Time: 6:30pm-7:30pm
Cost: $84 per person for the 7 class session
Ages: 18+ years old
Location: Clinton Parks and Recreation Department
* Adult Fitness Total Body Workout - ...
Date and Time
Tuesday Aug 9, 2016
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