* Yoga Mixed Level

Yoga-Mixed Level Open to all levels of practice and abilities. We breathe mindfully, practice feeling and flowing movements in a way that stretches and strengthens the entire body, and provides relaxation for the mind. Modifications to poses will be offered in the class so that you gain the greatest benefit. bring water, a yoga mat, and/or a towel with you. $103/$100  Sept. 3 thru Oct. 22 7:30 to 8:45 p.m.
Roudenbush Community Center 65 Main St. Westford MA
For more details call 978-692-5511 or visit www.roudenbush.org to enroll in classes