Working Womens Luncheon - 092513

Working Womens Luncheon Series
 
 
Sponsored by Nashoba Valley Medical Center
 
 
 
Wednesday, September 25, 2013
Noon - 1:30pm
 
Red Tail Golf Club
15 Bulge Rd., Devens
Free to attend • Bring Your Own Lunch
(or Order off the menu - MUST order by 11:30am)
 
Mindful Eating for Health & Wellbeing
This program will introduce you to a healthy approach to weight management and encourage deeper listening to the body’s wisdom.  Stop dieting and begin developing a more balanced and positive relationship to eating and weight.  It is never too late to change your relationship with food, put yourself first and begin taking the steps to a healthier and happier body. 
About the Speaker:
Katherine Parliament Benson, LICSW, is currently the clinical social worker at NVMC and has an extensive background in the field of self-development.  She has completed trainings at UMass Medical Center’s Mindfulness-Based Stress Reduction Program, Finding the Deep River Within, Internal Family Systems and multiple trainings at Kripalu Center for Yoga and Health.