New Members
The Kettlebell Swing: AKA The Butt Lift
Seminar
Learn the proper techniques to safely perform the foundational exercise for all kettlebell drills
• Burn fat and build functional strength
• Burn up to 600 calories in 30 minutes
• Improve conditioning and flexibility
• Strengthen the posterior chain muscles (glutes, hamstrings, & lower back)
• Build a strong heart and lower blood pressure
Joint Mobility:
Learn the importance of a dynamic warm-up to prevent injury, prepare your body for exercise, and to improve performance
• Ten minute drills you should do every day
• Wake up with less pain and stiffness
• Move better and improve posture
This seminar will be on Saturday August 3rd at 11am. Only 4 spots left so reserve yours today! Call me at 603-721-9685 or contact me via email at Kyle@rossfitness.net. You can also visit the facility in downtown Ayer at 9 Depot Square.
Date and Time
Saturday Aug 3, 2013
