MEDITATION: A SMILE AND A LONG, SLOW, DEEP BREATH

Explore meditation, refresh a stale practice, or simply come and meditate with others. Led by Donna Mitchell-Moniak, founder of Spirit Fire Meditative Retreat Center, this four-week class will include techniques within meditation and the results each brings, meditation sessions, and discussions about meditation experiences. Common challenges and simple solutions to establishing a practice will also be explored. Donna teaches The Practice of Living Awareness, a contemporary meditation practice that combines traditional meditation techniques with engaging one’s senses. Students are sure to find these classes both restoring and refreshing. Participants should wear comfortable clothing. Space is limited. To register, contactprogramming@fruitlands.org or call 978.456.3924 x239.

Time: Wednesdays, May 4-25, 6:30-8PM

Price: Members $60, Nonmembers $70