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SPECIAL New Year's Newsletter 2023

New Members

Every day, we all face limitations of time and energy. So many things compete for our attention. I often think about how I can make it easier for my body, mind, and spirit to be alive on this planet at this time. I hope to be a good version of myself for MYSELF first, then my family, friends, and patients. When I am a better version of myself, I have more patience, more energy, and more vitality to bring to what I want to create.
So….with that in mind, Happy New Year!
Many people embrace fanatic new years goals this week. Others find that futile. Whether you are excited about resolutions or already feel like giving up, I am here to cheerlead you into an idea. What if…you are PERFECT just the way you are? And….you also could use a little improvement? If that is the case, then I have compiled a bunch of resources to hack your 2.0 version of you. My hope is that this list can be looked at with a deep love of who you are and all that you have come into THIS moment with and….a desire to reach and stretch into a newer you. Consider saving this email in a folder so you can check in once per month this year and see what you need help with and use the links provided.
There are three sections in this new years resource for you: 
1. Help to be better PHYSICALLY:
2. Help to be better EMOTIONALLY/MENTALLY:
            My list of self-improvement websites wouldn’t be complete without Life Hack. The site is full of life tips that will make your day easier. Want to make a change in your life, big or small? Advanced Life Skills believes that developing certain skills will help you make any change. Take control of your life in 2017 by learning how to manage your time and boost productivity.  
3. Help to be better CHEMICALLY:

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