Yoga Nidra is a guided meditation that guides and relaxes you at every level of being, including your physical, energetic, mental, emotional, and spiritual layers. Eileen will guide you through the use of breath awareness, body scanning, and nature imagery. This contemporary practice is based on ancient yogic wisdom and meditation to make a powerful tool for modern day life. Yoga Nidra brings awareness to every part of your being, giving you deep restoration to your body and mind. Yoga Nidra is perfect for all ages, all levels. Traditionally done while lying down but may be done sitting in a chair.
Benefits of Yoga Nidra:
Cost: $15
Sunday Dec 18, 2016
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2 Shaker Road, Suite B200, Shirley, MA 01464 – 978-425-5761 – director@nvcoc.com