Nia is a transformative sensory movement practice, combining dance, martial arts and mindfulness. More than just an excellent cardio workout, Nia is a holistic fitness practice addressing each aspect of life – body, mind and soul. Nia philosophy is that every person can enhance their potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
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2 Shaker Road, Suite B200, Shirley, MA 01464 – 978-425-5761 – director@nvcoc.com