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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161122
DTEND;VALUE=DATE:20161123
TRANSP:TRANSPARENT
X-MICROSOFT-CDO-ALLDAYEVENT:TRUE
SUMMARY:* Pilates with Susanne at Dragonfly Wellness Center
DESCRIPTION:Pilates with Susanne\n\nTuesdays 11/15-12/20  7:30-8:30 am\n\n6 week session (new session starts 11/15!)\n\n \n\n\n\nBased on  STOTT PILATES® modern core exercise principles\, is designed to strengthen core muscles\, improve posture and alignment\, restore the natural curves of the spine and re-balance the muscles around the joints. Through teaching awareness of one?s body\,  students learn to maximize physical output without sustaining injury.  Modifications allow the technique to be appropriate for many different body types and abilities\, making it applicable to individuals with adaptive needs\, sport-specific training and everyday life. This class is offered in sessions only (no drop ins) because each class builds upon the techniques learned in the previous classes.\n\n \n\nCost: $100
X-ALT-DESC;FMTTYPE=text/html:<h2 style="border: 0px\; font-family: Georgia\, &quot\;Bitstream Charter&quot\;\, serif\; font-size: 2rem\; font-weight: inherit\; margin: 0px 0px 0.15em\; outline: 0px\; padding: 0.85em 0px 0px\; vertical-align: baseline\; clear: both\; line-height: 1.05\; color: rgb(17\, 17\, 17)\; background-color: rgb(255\, 255\, 255)\;"><strong style="border: 0px\; font-family: inherit\; font-size: 20px\; font-style: inherit\; margin: 0px\; outline: 0px\; padding: 0px\; vertical-align: baseline\;">Pilates with Susanne</strong></h2>\n\n<h3 style="border: 0px\; font-family: Georgia\, &quot\;Bitstream Charter&quot\;\, serif\; font-size: 1.6rem\; font-style: italic\; font-weight: inherit\; margin: 0px\; outline: 0px\; padding: 0px\; vertical-align: baseline\; clear: both\; color: rgb(119\, 119\, 119)\; line-height: 1.3125\; background-color: rgb(255\, 255\, 255)\;"><strong style="border: 0px\; font-family: inherit\; font-size: 16px\; font-style: inherit\; margin: 0px\; outline: 0px\; padding: 0px\; vertical-align: baseline\;">Tuesdays 11/15-12/20 &nbsp\;7:30-8:30 am</strong></h3>\n\n<h3 style="border: 0px\; font-family: Georgia\, &quot\;Bitstream Charter&quot\;\, serif\; font-size: 1.6rem\; font-style: italic\; font-weight: inherit\; margin: 0px\; outline: 0px\; padding: 0px\; vertical-align: baseline\; clear: both\; color: rgb(119\, 119\, 119)\; line-height: 1.3125\; background-color: rgb(255\, 255\, 255)\;"><strong style="border: 0px\; font-family: inherit\; font-size: 16px\; font-style: inherit\; margin: 0px\; outline: 0px\; padding: 0px\; vertical-align: baseline\;">6 week session (new session starts 11/15!)</strong></h3>\n\n<h3 style="border: 0px\; font-family: Georgia\, &quot\;Bitstream Charter&quot\;\, serif\; font-size: 1.6rem\; font-style: italic\; font-weight: inherit\; margin: 0px\; outline: 0px\; padding: 0px\; vertical-align: baseline\; clear: both\; color: rgb(119\, 119\, 119)\; line-height: 1.3125\; background-color: rgb(255\, 255\, 255)\;">&nbsp\;</h3>\n\n<p style="border: 0px\; font-family: Verdana\, sans-serif\; font-size: 13px\; margin: 0px 0px 1.615em\; outline: 0px\; padding: 0px\; vertical-align: baseline\; color: rgb(17\, 17\, 17)\; background-color: rgb(255\, 255\, 255)\;"><img alt="stott-pilates" class="size-thumbnail wp-image-1988 alignleft" data-pin-nopin="true" height="150" src="http://www.dragonflywellnesscenter.net/wp-content/uploads/2015/08/stott-pilates-150x150.jpeg" style="border: none\; display: inline\; float: left\; margin-top: 0.5em\; margin-right: 1.615em\; max-width: 100%\; height: auto\;" width="150"></p>\n\n<p style="border: 0px\; font-family: Verdana\, sans-serif\; font-size: 13px\; margin: 0px 0px 1.615em\; outline: 0px\; padding: 0px\; vertical-align: baseline\; color: rgb(17\, 17\, 17)\; background-color: rgb(255\, 255\, 255)\;">Based on&nbsp\; STOTT PILATES® modern core exercise principles\, is designed to strengthen core muscles\, improve posture and alignment\, restore the natural curves of the spine and re-balance the muscles around the joints. Through teaching awareness of one?s body\,&nbsp\; students learn to maximize physical output without sustaining injury.&nbsp\; Modifications allow the technique to be appropriate for many different body types and abilities\, making it applicable to individuals with adaptive needs\, sport-specific training and everyday life. This class is offered in sessions only (no drop ins) because each class builds upon the techniques learned in the previous classes.</p>\n\n<p style="border: 0px\; font-family: Verdana\, sans-serif\; font-size: 13px\; margin: 0px 0px 1.615em\; outline: 0px\; padding: 0px\; vertical-align: baseline\; color: rgb(17\, 17\, 17)\; background-color: rgb(255\, 255\, 255)\;">&nbsp\;</p>\n\n<p style="border: 0px\; font-family: Verdana\, sans-serif\; font-size: 13px\; margin: 0px 0px 1.615em\; outline: 0px\; padding: 0px\; vertical-align: baseline\; color: rgb(17\, 17\, 17)\; background-color: rgb(255\, 255\, 255)\;">Cost: $100</p>\n\n<p style="border: 0px\; font-family: Verdana\, sans-serif\; font-size: 13px\; margin: 0px 0px 1.615em\; outline: 0px\; padding: 0px\; vertical-align: baseline\; color: rgb(17\, 17\, 17)\; background-color: rgb(255\, 255\, 255)\;"><a href="https://squareup.com/store/DragonflyWellnessCenter/item/pilates" style="border: 0px\; font-family: inherit\; font-style: inherit\; font-weight: inherit\; margin: 0px\; outline: 0px\; padding: 0px\; vertical-align: baseline\; color: rgb(124\, 124\, 124)\; text-decoration: none\;"><img alt="registerbuttonGrey" class="size-full wp-image-894 alignleft" data-pin-nopin="true" height="34" src="http://www.dragonflywellnesscenter.net/wp-content/uploads/2015/11/registerbuttonGrey.png" style="border: none\; display: inline\; float: left\; margin-top: 0.5em\; margin-right: 1.615em\; max-width: 100%\; height: auto\;" width="145"></a></p>\n\n<p style="border: 0px\; font-family: Verdana\, sans-serif\; font-size: 13px\; margin: 0px 0px 1.615em\; outline: 0px\; padding: 0px\; vertical-align: baseline\; color: rgb(17\, 17\, 17)\; background-color: rgb(255\, 255\, 255)\;">&nbsp\;</p>\n\n<p style="border: 0px\; font-family: Verdana\, sans-serif\; font-size: 13px\; margin: 0px 0px 1.615em\; outline: 0px\; padding: 0px\; vertical-align: baseline\; color: rgb(17\, 17\, 17)\; background-color: rgb(255\, 255\, 255)\;">&nbsp\;</p>\n
LOCATION:
UID:e.518.27931
SEQUENCE:3
DTSTAMP:20260426T204553Z
URL:https://business.nvcoc.com/events/details/pilates-with-susanne-at-dragonfly-wellness-center-11-22-2016-27931
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