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DTSTART:20160504T223000Z
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SUMMARY:* Meditation: a Smile and a Long\, Slow\, Deep Breath
DESCRIPTION:Explore meditation\, refresh a stale practice\, or simply come and meditate with others. Led by Donna Mitchell-Moniak\, founder of Spirit Fire Meditative Retreat Center\, this four-week class will include techniques within meditation and the results each brings\, meditation sessions\, and discussions about meditation experiences. Common challenges and simple solutions to establishing a practice will also be explored. Donna teaches The Practice of Living Awareness\, a contemporary meditation practice that combines traditional meditation techniques with engaging one?s senses. Students are sure to find these classes both restoring and refreshing. Participants should wear comfortable clothing. Space is limited. To register\, contact programming@fruitlands.org or call (978) 456-3924\, ext. 239.
X-ALT-DESC;FMTTYPE=text/html:Explore meditation\, refresh a stale practice\, or simply come and meditate with others. Led by Donna Mitchell-Moniak\, founder of Spirit Fire Meditative Retreat Center\, this four-week class will include techniques within meditation and the results each brings\, meditation sessions\, and discussions about meditation experiences. Common challenges and simple solutions to establishing a practice will also be explored. Donna teaches The Practice of Living Awareness\, a contemporary meditation practice that combines traditional meditation techniques with engaging one?s senses. Students are sure to find these classes both restoring and refreshing. Participants should wear comfortable clothing. Space is limited. To register\, contact programming@fruitlands.org or call (978) 456-3924\, ext. 239.
LOCATION:Fruitlands Museum 102 Prospect Hill Road Harvard\, MA 01451
UID:e.518.26552
SEQUENCE:3
DTSTAMP:20260427T041102Z
URL:https://business.nvcoc.com/events/details/meditation-a-smile-and-a-long-slow-deep-breath-05-04-2016-26552
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