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BEGIN:VEVENT
DTSTART;VALUE=DATE:20160829
DTEND;VALUE=DATE:20161023
TRANSP:TRANSPARENT
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SUMMARY:* Couch to 5k at Anytime Fitness Devens
DESCRIPTION:Anytime Fitness Devens\n\n20 Andrews Parkway\, Devens. MA\n\n978-772-0722  devensma@anytimefitness.com\n\n  \n\nGo from couch to 5K with a Personal Trainer\n\nEach session should take about 30 minutes\, three times a week. That just happens to be the same amount of moderate exercise recommended by numerous studies for optimum fitness. \n\n \n\nThis program will get you fit\n\nThere will be one session with the personal trainer and two sessions on your own.\n\nBe sure to space out these three days throughout the week to give your-self a chance to rest and recover between efforts. And don't worry about how fast you're going. Running faster can wait until your bones are stronger and your body is fitter.\n\n \n\nSession with the Trainer:\n\nProgram meets once a week on Monday nights at 6:45pm. This session last 45 minutes.\n\n1. Warm-up\n\n2. Then outside where you will alternate walking/running small distances building slowly each week until after 8 weeks you are ready to run a 5k (3.1 miles) or 30 minutes non-stop.\n\n3. Into the gym\, some weight training to strengthen your ability to run and end with stretching.\n\n4.You will be sent home each week with a plan to follow for the other two days you are responsible for. When you return the following Monday you need to bring in the completed form.\n\n \n\nOptional but recommended\n\n At the end of the 8 weeks along with your Trainer you can enter a local 5k run. We will have the details of that run once this program has started.\n\nSign Up Now - Starts on August 29th concluding on October 22nd.\n\nCost for Anytime Fitness Devens Members is $125      Cost for Non-Members is $165
X-ALT-DESC;FMTTYPE=text/html:<p><span style="font-size:12px\;"><span style="font-family:tahoma\;"><img alt="" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/518/Image/couch.jpg" style="width: 300px\; height: 168px\;" /><br />\n<br />\n<br />\n<br />\n<span style="color:#7F34A4\;">Anytime Fitness Devens</span><br />\n<span style="color:#7F34A4\;">20 Andrews Parkway\, Devens. MA</span><br />\n<span style="color:#7F34A4\;">978-772-0722&nbsp\; <a href="mailto:devensma@anytimefitness.com" shape="rect" target="_blank">devensma@anytimefitness.com</a></span><br />\n&nbsp\;&nbsp\;<br />\n<strong><span style="color:black\;">Go from couch to 5K with a Personal Trainer</span></strong><br />\n<span style="color:black\;">Each session should take about 30 minutes\, three times a week. That just happens to be the same amount of moderate exercise recommended by numerous studies for optimum fitness. </span><br />\n&nbsp\;<br />\n<strong><span style="color:black\;">This program will get you fit</span></strong><br />\n<span style="color:black\;">There will be one session with the personal trainer and two sessions on your own.</span><br />\n<span style="color:black\;">Be sure to space out these three days throughout the week to give your-self a chance to rest and recover between efforts. And don&#39\;t worry about how fast you&#39\;re going. Running faster can wait until your bones are stronger and your body is fitter.</span><br />\n&nbsp\;<br />\n<strong><span style="color:black\;">Session with the Trainer:</span></strong><br />\n<span style="color:black\;">Program meets once a week on Monday nights at 6:45pm. This session last 45 minutes.</span><br />\n<span style="color:black\;">1. Warm-up</span><br />\n<span style="color:black\;">2. Then outside where you will alternate walking/running small distances building slowly each week until after 8 weeks you are ready to run a 5k (3.1 miles) or 30 minutes non-stop.</span><br />\n<span style="color:black\;">3. Into the gym\, some weight training to strengthen your ability to run and end with stretching.</span><br />\n<span style="color:black\;">4.You will be sent home each week with a plan to follow for the other two days you are responsible for. When you return the following Monday you need to bring in the completed form.</span><br />\n&nbsp\;<br />\n<strong><span style="color:black\;">Optional but recommended</span></strong><br />\n<span style="color:black\;">&nbsp\;At the end of the 8 weeks along with your Trainer you can enter a local 5k run. We will have the details of that run once this program has started.</span><br />\n<strong><span style="color:black\;">Sign Up Now - Starts on August 29th concluding on October 22nd.</span></strong><br />\n<span style="color:black\;">Cost for Anytime Fitness Devens Members is $125&nbsp\;&nbsp\;&nbsp\;&nbsp\; &nbsp\;Cost for Non-Members is $165</span></span></span></p>\n
LOCATION:
UID:e.518.27507
SEQUENCE:3
DTSTAMP:20260426T214824Z
URL:https://business.nvcoc.com/events/details/couch-to-5k-at-anytime-fitness-devens-27507
END:VEVENT

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